Waking up early to kill my Perfect 10 Workout! You down? Set your alarms 45 minutes earlier than normal and bust it out before you start your day!
It’s a high intensity total body workout. You don’t need equipment, but you can use it if you have it. Set your stopwatch: max rounds in 30 minutes.
My score last time was 6 and a half rounds with 15lb dumbbells. Aiming for 6 rounds with 25lb dumbbells this time around! For my workouts, keep track of your scores so you always have a benchmark to beat for next time. :)
Instructions and modifications here: