The Detla issue is on sale today! What do you think of the cover?
Image by Nicole Bentley
Waking up early to kill my Perfect 10 Workout! You down? Set your alarms 45 minutes earlier than normal and bust it out before you start your day!
It’s a high intensity total body workout. You don’t need equipment, but you can use it if you have it. Set your stopwatch: max rounds in 30 minutes.
My score last time was 6 and a half rounds with 15lb dumbbells. Aiming for 6 rounds with 25lb dumbbells this time around! For my workouts, keep track of your scores so you always have a benchmark to beat for next time. :)
Instructions and modifications here:
http://fitvillains.tumblr.com/post/19049012877/weekend-workout-the-perfect-10-10-moves-10-reps
(via l0la-chola)
Wearing exactly that today!
